The Core Diet Blog

Archive for June 2013

Hot Weather Running

When the weather gets hot, there are some basic hydration guidelines you should follow before, during and after your training sessions. However, when the summer months kick into high gear and the rise in temperature and humidity cause you to break out in a sweat the moment you walk out the door, it’s time to step up your hydration plan. Read on for some key points to consider during these summer scorchers: