The Core Diet Blog

Archive for February 2014

The Triathlon Fueling Window

I continue to get asked by athletes and coaches about taking a lower carbohydrate approach to fueling long course events. This concept sounds great on the surface, like Total Immersion-style swimming in triathlon, but as you dig deeper, you discover its pitfalls. I’ll sum this concept up as “Metabolic Efficiency Training – By Nutrition Modification” (low carb approach). I add the nutrition modification piece, as training via proper intensity ranges provides “Metabolic Efficiency” without tinkering with nutrition and is a proven concept.

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