Nutrition Programs Director
A Radio City Rockette for more than 12 years, Jaime Windrow is currently a Registered Dietitian (RD), certified Pilate's instructor and USAT Certified Triathlon coach. Always active in the sports and dance community, Jaime knew she wanted to be even more involved in the industry, and saw the value of nutrition in helping athletes and dancers maximize their potential, improve performance and aid in healing injury. She received her B.S. in Nutrition from Hunter College in 2005 and completed her dietetic residency at Mount Sinai Hospital in 2007 and is finishing her M.S. in Clinical Nutrition at NYU. An athlete all of her life, Jaime started dancing at the age of three and competed in track and field, swimming and gymnastics throughout her entire child and teenage years. In 1999, Jaime re-entered the multi-sport arena, where she started training and racing as a way to offset the stress and pressures of being a professional dancer in New York City. In the past 10+ years, Jaime has become an accomplished triathlete with a number of age-group wins and podium finishes, as well as a finish in Kona at the Ironman World Championships. An HM All-American with USAT from 2007-2009, Jaime has also been a sponsored athlete representing such brands as Aquaphor®, Goody®, and lululemon athletica®.
Posts by Jaime Windrow:
Meet The Staff
The Core Diet for Athletes was developed 10 years ago by QT2 Systems coach and founder Jesse Kropelnicki.