Recipes

This is a great TCD friendly meal that can be eaten for breakfast, lunch, or dinner. It is filling, loaded with nutrient-dense ingredients, and easy to make. This recipe includes Canadian bacon, or back bacon. It is much leaner than bacon and has a great smoky flavor that works really well with this hash. 

Frittata is the ultimate athlete food to make! It's quick easy to prepare, healthy, hard to mess up, you can use what you have on hand it's loaded with nutrients. Here is a spring-time favorite of ours featuring asparagus + mushrooms. 

We aren’t going to say these are like potato chips... but they ARE delicious. These baked kale chips are a tasty, addictive, low calorie snack that you’re going to love! Also, so simple.

Looking for a way to switch up the traditional salsa recipe? How about swapping strawberries for tomatoes? Strawberry season is ON and we love this healthy recipe to use for a snack or as a topping for your favorite lean protein (we suggest salmon!).

.It's officially grilling season and we are here to share a healthy alternative to the beef burger: Chicken Burgers! Cooks tip: chicken burgers get a bad rap for being dry and tasteless: don't skimp on the seasonings, don't overmix don't cook your burgers too long = dry.

This refreshing summer salad is a TCD favorite combining watermelon + cucumbers with fresh herbs and tangy feta. This quick-to-prepare salad sure to be a crowd pleaser when the weather is hot you're looking to get in your fruits and veggies.

Running short on time and looking for a protein-packed snack? These egg cups are the ticket! Perfect right out of the oven, and easy to reheat for a mid-morning snack when you are between workouts.

This is a healthy dessert that is perfect to serve in the summer months. If you eat it for breakfast, we won't judge you either. This easily comes together with seasonal peaches and a few ingredients that should be available in a well-stocked pantry. Consider topping with a scoop of Greek yogurt for some extra protein.

September means we are nearing the end of tomato season. What better way to use up those fresh tomatoes than making this quick, easy FRESH tomato sauce that you can store in the freezer for those cooler temps and when it's time to carbo load for your Fall endurance events.

Cold-weather root vegetables like parsnips and turnips make excellent substitutes for potatoes. When cooked, these veggies have an earthy, sweet flavor that pairs well with grilled steak or roasted chicken. Surprise your table this holiday season with a great alternative to mashed potatoes!

Rich and creamy, this black bean dip can be whipped up in minutes. A healthy alternative to cheesy and fat-laden dips - it provides plenty of protein, fiber and iron. Bring this to your next holiday get-together. TCD recommends serving with your favorite veggies.

Looking for a TCD approved appetizer to bring to the holiday party this season? We have you covered with this simple AND healthy app. Give it a try!

If you are looking for a perfect weeknight. meal, try out these stuffed peppers packed with protein: quinoa + ground turkey + black beans. Bonus: makes for a great leftover!

New Year! New Salad! Try this orange and fennel salad from The Endurance Training Diet Cookbook by @jessekropelnicki. Citrus is in season this time of year and we love the added crunch of fennel. Both are great sources of Vitamin C, as well. Bonus points if you top it with leftover shredded chicken for extra protein.

Chewy, nutty, and fruity, these energy-dense bars are great for fueling before a workout. They are naturally sweet, thanks to dates and apples, and have a hit of satisfying cashews. Make them ahead of time, and package them up individually in parchment paper or ziplocks for easy portability.

Never count out a grain salad. You can make a big batch and have it to eat all week long. Pick and choose your favorite veggies or protein to make it to your liking. This quinoa black bean salad is an easy make-ahead meal that you can use for packed lunches or fast meals all week long. We love quinoa as it is gluten free + loaded with protein. Great athlete fuel! Add sliced avocado before serving as a bonus. 

Looking for a way to add more fruits and veggies to your diet? Have you thought about a fruit + veggie loaded smoothie? This weeks recipe comes from RD Tammy Brooks Marino and it will leave you feeling like a lean, green, fruit + veggie machine!