Recipes

It sounds strange to put an over-easy egg on a black bean burger, but let me tell you, the ooey-gooey yolk makes a fantastic sauce!

Wow. There aren't many words to describe this meal other than: Easy and Delicious.  Ridiculously easy and delicious.  Thank you Martha Stewart for such a genius recipe!

These salmon cakes will be a hit in your house! Pretty darn easy too, just a little messy. But what's a good dinner without a little sticky goodness? Be prepared to get your hands into it! This is one of those meals that takes minimal prep for maximal flavor. Not to mention that canned salmon is just as nutritious as fresh salmon (and is always wild!), and yet is about a fifth of the price. I'll take it. 

TIP:Large cans of salmon still have the skin and bones in it. Simply take out the skin and most of the bones, but only worry about the big vertebrae, the smaller bones will dissolve and provide you with calcium! **The smaller cans of salmon do not have bones or skin!

A delicious fresh-flavored dish that is great for entertaining.

A quick yet delicous kebab that delivers a flavorful punch.

Chickpea Burgers


 

Inspired by the Ultimate Paleo Guide, this Core Diet approved snack or side dish is sure to be a hit!

This is a fantastic, nutrient-rich soup – perfect for those chilly November days! It's difficult to find ways to consume kale, and this soup makes it easy, and tasty. We also love this recipe as it is pretty large and can be stored for the week to enjoy as lunch or dinner.

You don't need to have pasta to enjoy meatballs! Sub out the ground beef for lean chicken or turkey and skip the pasta. Perfect for a snack, great as a meal paired with Zoodles makes great leftovers.

We asked TCD team what healthy dish they'll be making this holiday season, and pro triathlete Linsey Corbin love this healthy, easy-to-make soup.

We asked TCD team what they will be making this holiday season and last up.... RD @kamck14 says her go-to are these balsamic roasted brussel sprouts. 

From the Endurance Training Diet Cookbook by Jesse Kropelnicki, this week's recipe is a crowd favorite: salmon patties! Canned salmon is relatively inexpensive and a great source of omega-3 fatty acids. It is also perfect for making burgers or patties, as it is already cooked and ready to use. Bonus tip: look for "wild-caught" on the label to avoid additives found in farmed salmon.

This is a "heart healthy" pasta. Think: whole grains, walnuts and leafy greens. Great for the night before your long workout or in a post workout window.  This meal will be a huge "hit" of nutrients known to ease oxidative stress, lower cholesterol, lower blood pressure and lower risk of heart disease.  

Cooking food in parchment is a classic, healthy technique that yields flavorful results. This may seem fussy, but trust us, it's quite easy and makes for a delicious weeknight meal. No parchment? Feel free to use aluminum foil. 

We have something GREEN + healthy + easy to make to add to your menu this week: KALE PESTO! The perfect way to sneak in extra green veggies, this sauce is a great addition to: roasted veggies, pastas, rice, eggs, served on crackers or top off your favorite protein. Bonus: store this sauce in the fridge for up to a week for dinner-in-a-hurry.

One of our favorite TCD go-to's is Spaghetti Squash. Spaghetti squash is a nutritious vegetable that offers lots of vitamins, minerals and antioxidants. It is also high in fiber and low in calories. The best part is, this squash offers a really fun, spaghetti-like texture and built-in bowl shape. It's super versatile in the kitchen and can pair well with salt pepper, any kind of tomato sauces, pesto, parmesan, or serve with your favorite toppings for a "bowl" type dinner.  

March is National Nutrition Month this year the theme is: Personalize Your Plate. Personalizing your plate is all about realizing there is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds and tastes. Check out this great Mediterranean Grain Bowl recipe from TCD RD Leslie MacManus to get you started.