Recipes

One of my all-time favorite breakfasts.

Kale with spicy peanut butter sauce.  

Delicious vegetarian option and hearty soup!

Hearty, savory, and satisfying, this soup makes an incredible dinner or lunch any day! Packed with protein, fiber, and antioxidants, your body will be saying 'Thank You."

Though the traditional falafel are made with chickpeas and fried, this falafel is baked and made with edamame. Edamame is immature green soy beans, which means that these patties are packed with protein. And even though this picture shows the Falafel on a bun... you can eat them over a salad or simply with a side of roasted broccoli if you're in a Core period!

Who says lettuce wraps have to contain chicken?  Wait, maybe the better thing to say here is:  Who says tofu can't taste as great as chicken in these lettuce wraps?  Especially doused with a creamy, thick spiced peanut sauce?

This is a fun hands-on meal that everyone will love, even if they don't think they like tofu!

I originally thought there's no way the words tofu and sloppy joe could go together but after trying this recipe I now know they're a great pair! Tofu crumbles very nicely, picking up savory flavors and seasoning easily. This recipe is perfect for a sandwich (in a post-workout grain window), over some spaghetti squash, or topping a salad.

TIP: Be sure to have plenty of napkins on hand!

Though this recipe takes a bit longer than most of my other recipes, and takes more pans its well worth the effort, I promise! The pizza is part is made from chickpea flour and is more the consistency of a frittata without the eggs or polenta. Then its topped with roasted tomatoes and sauteed onions and edamame, with a sprinkle of Parmesan cheese. Like a chickpea flour pizza of sorts. Mm. Get on that.

Zesty. Crunchy. Tender.  This bean salad makes a great side dish as well as a protein and fiber-packed snack.

Feel free to use any type of beans and add any chopped, fresh veggies you like.  

Carrots get a bad rap. These slender orange-hued veggies are avoided because they are too high in sugar. The fact is, you'd have to eat around 3 cups of these antioxidant power houses to make your blood sugar rise significantly. I don't know about you, but I'm not in the habit of eating that many carrots at one time. One serving of carrots (about half a cup) has: 30 calories, 2 grams fiber, 7 grams carbohydrates (4 grams sugar), 234% of your recommended Daily Value of vitamin A, and a load of antioxidants (carotinoids, hydroxycinnamic acids, anthocyanindins). Studies show that orange/yellow vegetables are strongly linked to reduced risk of cardiovascular disease. And other components in carrots have been linked with the reduction of colon cancer risk . So go ahead and eat your carrots!

I know what you are thinking: Kale and Brussels sprouts together??  Gosh that must taste awful.

I thought the same thing when looking at the recipe.  Two cruciferous, bitter veggies melded together in a salad.  raw.

But then I got adventurous.  What if I added a vinaigrette and then seared them in a hot pan? And maybe added some Parmesan and toasted almonds on top? 

Try this recipe out.  Your liver will thank you.

{Cruciferous vegetables have antioxidants in them that activate enzymes in your liver.  These enzymes are the ones that help to detoxify substances in the body.  Kinda like scrubbing bubbles for your insides.  Only healthier.}

Mashed cauliflower. Let me tell you, it's not what you imagine, it's BETTER! In fact, this mashed-potato substitute has so much flavor you may just want to eat the entire pot. Like I did. (Shh). The addition of butternut squash to this recipe makes it creamier and brings a hint of sweetness. The recipe is balanced out with some dill, bouillon and garlic. You'll never go back to plain potatoes again!

Based on the traditional Chicken Pot Pie, this has some big variations: 

Tofu is an acquired taste for many people. For me, I simply love the texture. When baked, it's crispy on the outside and springy and moist on the inside. I love it! The great thing about Tofu is that it takes on whatever flavor you cook it with. This marinade brings together Asian flavor along with some sweet, spicy, and sour. It's a fantastic combination. TIP: For best result when baking tofu, use Firm or Extra Firm. Once out of the package, wrap in a paper towel and gently squeeze out as much excess water as possible.

Looking for a quick, easy, and delicious meal? This spaghetti squash casserole is my go-to meal for a busy weekday night. And having leftovers is always a bonus! With layers of bulgur, black beans, green beans, spaghetti sauce, and cheese, this gooey one-pot meal has all the nutrients you need! Fiber, protein, whole grains, not to mention all the vitamins, minerals, and antioxidants. Leave out the bulgur if in a Core period - or switch it with Quinoa! The grain at the bottom acts to help soak up the excess liquids.

Wow. There aren't many words to describe this meal other than: Easy and Delicious.  Ridiculously easy and delicious.  Thank you Martha Stewart for such a genius recipe!

Enjoy this smoothie for breakfast or snack or anytime during the day!  It's a "core" food :)

If you are looking for something sweet but without refined sugars and flour, look no further! These cookie balls provides 3 grams of fiber per cookie, are made from only 4 ingredients and you don't even have to cook them!

A riff off of traditional potato soup, this lightened-up version contains light coconut milk for creaminess, garbanzo beans for protein, and a head of roasted cauliflower to replace some of the starchy potatoes.  

Inspired by the Ultimate Paleo Guide, this Core Diet approved snack or side dish is sure to be a hit!