Nutrition Plan + Member Area and Forum Support

Nutrition Plan + Member Area and Forum Support

There is a 8 week minimum commitment for this program. This includes the initial consultation and plan; and includes support. Your billing will begin THIS coming Monday after purchase. However, you will be granted access to our full member area to view the member resources within 2 days of purchase. You will be contacted within by our staff to get started within 48 hours!

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Options:
Dietitians:
Daily Meal Plans:
Price:
$30.00

Race Fueling Plan

An individualized race fueling plan will be created to specifically address your fueling needs during racing. If you have had cramping problems or fueling issues during your races, this option will be focused to resolve these issues. You and your coach will work together prior to your meeting to test and develop a practical race fueling protocol including specific carbohydrate, sodium, and fluid requirements for your carbohydrate load, race morning breakfast, and race day.

$215.00
$200.00

Athletic Blood Work Analysis

Blood work is the most detailed way for athletes to see the impact their nutrition is having on their body. Find out if you are eating the right stuff in the right quantities.  This option can be added to any of our services that start with a nutrition consultation. Upon sign-up, your dietitian will send you our comprehensive list of 14 blood markers that we have found impact athletic performance.  Most markers can be obtained thru your primary care physician at very low cost.  Once results are obtained by you, our dietitians will analyze the results, compare against recommended values, and discuss the results with you.  Based on that, they will recommend dietary changes and/or supplements to target your identified deficiencies.  Create an environment that's ideal for athletic progress!

$215.00
$190.00

There is a 8 week minimum commitment for this program. Your billing will begin THIS coming Monday after purchase. However, you will be granted access to our full member area to view the member resources within 2 days of purchase. You will be contacted within by our staff to get started within 48 hours! All billing pauses, stops, and restarts should be discussed with your nutritionist, and madeby youvia your "My Account" area on the Core Diet website. There are no refunds for billings once they are made.

This package includes:
 
An individualized plan will be created to specifically address what it will take to help you lose or maintain weight as an athlete. This option is a great way for athletes of all types to lose weight (if needed) and improve performance. It is for people that may know how to lose weight or eat well, but have no idea how to integrate training and competing with a diet. You will be guided by our "ask an RD" forum and otherr resources. Details below:
  • One-on-one call with your dietitian to learn coach Jesse's ground breaking and proven Core Diet for athletes. Face to face meetings available; please enquire!
  • Nutrition plan developed and signed off by your registered dietitian. Your initial plan and consultation is identical to that of our Nutrition Plan service. ($275 value)
  • Unlimited contact with our dietitians via our "ask the RD" forum where you can discuss nutrition related topics and ask questions on a daily basis!
  • Access to our member area on the Core Diet website including tips, nutrition calculators, interactive Core Diet recipe database, ALL previously recorded webinars, and other Core Diet documents!
  • FREE access to all live Core Diet webinars which include a 30-40 minute presentation, and then a 10-20 minute Q&A session where any participant may ask our RDs questions related to the webinar topic.
  • Race fueling analysis and written plan for triathlons, running races and more. This package includes what to eat the morning of your race and race week. (optional - add $190 one time discounted fee)

 

 



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