This Package Includes:
An individualized nutrition plan will be created to specifically address what it will take to help you lose or maintain weight as an athlete. This option is the absolute top of the line way for athletes of all types to lose weight (if needed) and improve performance. It is for people that require intensive direction and support, and for those who like to be given menus to work off of. You will be monitored and guided by your dietitian every step of the way. Details below:
- One-on-one call with your dietitian to learn coach Jesse's ground breaking and proven Core Diet for athletes. Face to face meetings available; please inquire!
- Nutrition plan developed and signed off by your registered dietitian. Your initial plan and consultation is identical to that of our Consultation service. ($275 value)
- Contact with your dietitian by phone on an as needed basis including two scheduled 30 minute calls each month. Your own personal dietitian!
- Unlimited daily contact with your dietitian via email on an as needed basis.
- Access to our member area on the Core Diet website including tips, nutrition calculators, interactive Core Diet recipe database, ALL previously recorded webinars, and other Core Diet documents!
- FREE access to all live Core Diet webinars which include a 30-40 minute presentation, and then a 10-20 minute Q&A session where any participant may ask our RDs questions related to the webinar topic.
- Can include several example daily menus each month based on your specific needs, and workouts that month. You decide which days you would like menus for ahead of time!
- Free body fat check upon startup to determine goals and optimal body weight for performance. Refinement of these goals throughout the season including periodic body fat check-ups.
- Race fueling analysis and written plan for triathlons, running races and more. This package includes what to eat the morning of your race and race week. ($195 value)
- Access to our forum, including full access to our general discussion forum to discuss nutrition related topics with other athletes and our RD's on a daily basis!
- 10% discount on the popular QT2 Systems Mission Plan training service.
Our Clients Say...
"I lost 18 pounds over 15 weeks in preparation for the NYC marathon last year. I couldn't have done it without the Core Diet"
-Trish Kelly, Boston MA
Race Fueling: Everything You Need To Know
Time: 07:00 PM
This webinar will discuss one of QT2's Five Cornerstones: Race Fueling. Race day nutrition plays a critical role across all race distances, but especially the marathon, 70.3, and Ironman. Race Fueling Plans take a great deal into consideration, and are very detailed, addressing the personal needs of each individual athlete. QT2 has successfully created over 600 race fueling plans for athletes across the country. Learn about effective carbohydrate loading protocols, why applesauce is such an ideal pre-race breakfast, and how race fueling practice makes perfect.