Navigating The Grocery Store As An Athlete

Description:

Cooking healthy meals to support your health and training can only happen if you have the right ingredients in your cupboards. If shopping at the grocery store leaves you confused and frustrated, then join us for this webinar! Many athletes have little spare time in their schedules after work, family and training commitments, and even less time to spend reading labels and figuring out which items to purchase to fill their kitchen. With a little guidance on how to navigate your way through the supermarket, you'll be in that check-out line in a cinch!

What You Will Learn:

(1) Simple shopping rules; (2) What labels really mean; (3) How to plan ahead; (4) Tips to become savvy in the supermarket

Registration:

ClickHEREto submit payment for your webinar.

Note: CoreDiet webinars are FREE for all CoreDiet clients and QT2 One-on-One Coaching clients! Please only register for your webinar, without payment, if you are a client of one of these services.

About the presenter:

Jaime Windrow RD is a Registered Dietitian and the Nutrition Programs Director at The CoreDiet, and Triathlon Coach for QT2 Systems. Jaime's experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 12 years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.