Turkey Meatloaf

Submitted by:The Core Diet

This recipe is a Core Diet favorite!  Plenty of spinach gives this meatloaf a solid serving of veggies, and nutrient density.  It's quick and easy to make, and stays in the fridge all week to enjoy for lunch or dinner after the initial preparation.  Love this recipe!

Ingredients

  • 1 1/2 pounds ground turkey (93% lean)
  • 1 10-ounce package frozen chopped spinach; thawed and excess water removed
  • 1/2 cup minced onion
  • 1/2 cup seasoned dry bread crumbs
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon dried oregano
  • 2 egg whites
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 4 ounces grated part-skim mozzarella cheese

Instructions

1. Preheat oven to 375*F.

2. In large bowl, combine all ingredients except mozzarella cheese; mix well.

3. Press half mixture into 8" loaf pan. Top with grated cheese.

4. Press remaining turkey mixture on top; bake one hour.

Cut loaf into 6 even slices (about 1 1/2 inches).

Macronutrients

Serving size1 slice (1.5" wide)
Carbohydrates10g
Proteins31g
Fats11g

Not ready to purchase?  Grab a discount or trial offer with us!  Just fill out the form below and we'll send you the details to take advantage NOW.