- Weight LossNutrition Analysis and More
- Race Day NutritionRace Fueling Done Right!
- What should you eat before your workout?Visit our Blog for Tips.
Latest News & Tips
Our Nutrition Services
We provide the following nutrition and fitness services to runners, triathletes, and other athletes! The Core Diet has been hugely successful as a triathlon diet. Find out why:
- One-on-one Nutrition Coaching
- Mission Plans
- Nutrition Consultations
- Fueling Plans
- Nutrition Webinars
- Training Plans (running and triathlon)
- NEW: Grass Roots Nutrition Products
Are you a Runner?
Are you a Triathlete?
Core Diet Approved!
What our nutrition clients say?
I remember laughing when Jesse told me I should weigh 168 pounds in order to perform at my triathlon potential. "Should" and "could" were two very different things in my book. But wouldn't you know that in a 3 month period under Jesse's direction I dropped from 188 pounds to 168, and then raced triathlons during the 2006 season in the mid 160s. The results of the weight loss were immediately evident in my performance at Half Ironman where I logged over a 10 minute improvement from the prior year
Drew Bennett, Triathlete
Lost 20lbs in 12 weeks.
Meet The Staff
The Core Diet for Athletes was developed 10 years ago by QT2 Systems coach and founder Jesse Kropelnicki.
Race Fueling: Everything You Need To Know
Time: 07:00 PM
This webinar will discuss one of QT2's Five Cornerstones: Race Fueling. Race day nutrition plays a critical role across all race distances, but especially the marathon, 70.3, and Ironman. Race Fueling Plans take a great deal into consideration, and are very detailed, addressing the personal needs of each individual athlete. QT2 has successfully created over 600 race fueling plans for athletes across the country. Learn about effective carbohydrate loading protocols, why applesauce is such an ideal pre-race breakfast, and how race fueling practice makes perfect.