- Weight LossNutrition Analysis and More
- Race Day NutritionRace Fueling Done Right!
- What should you eat before your workout?Visit our Blog for Tips.
Latest News & Tips
Triathlon Nutrition Services
Our six registered dietitians provide the following triathlon nutrition services to runners, triathletes, and other athletes! The Core Diet has been hugely successful as a triathlon diet and in creating IRONMAN race fueling plans. Find out why:
- Nutrition Plan + 1-1 Dietitian Support
- Nutrition Plan + Forum & Member Area Support
- Daily Meal Planning
- Nutrition Plan
- Fueling Plans
- Blood Marker Analysis
- Nutrition Webinars
- NEW: Grass Roots Nutrition Products
Are you a Runner?
Core Diet Approved!
What Our Triathlon Nutrition Clients Say?
I remember laughing when Jesse told me I should weigh 168 pounds in order to perform at my triathlon potential. "Should" and "could" were two very different things in my book. But wouldn't you know that in a 3 month period under Jesse's direction I dropped from 188 pounds to 168, and then raced triathlons during the 2006 season in the mid 160s. The results of the weight loss were immediately evident in my performance at Half Ironman where I logged over a 10 minute improvement from the prior year.
Drew Bennett, Ironman Triathlete
Lost 20lbs in 12 weeks.
Meet The Staff
The Core Diet for Athletes was developed 10 years ago by QT2 Systems coach and founder Jesse Kropelnicki.
Recovery Drinks: Are you drinking them?
Time: 11:00 AM
Research has shown that there is a critical 30 minute glycogen window immediately following exercise when insulin sensitivity is at its highest and stressed muscles are ready to absorb nutrients. Most athletes know to have a recovery drink in this window, but are you taking in the nutrients you need in the right amounts? Join us for this FREE webinar and learn how to get the most out of that recovery opportunity!