- Weight LossNutrition Analysis and More
- Race Day NutritionRace Fueling Done Right!
- What should you eat before your workout?Visit our Blog for Tips.
Latest News & Tips
Triathlon Nutrition Services.
Our five registered dietitians provide the following triathlon nutrition services to runners, triathletes, and other athletes! The Core Diet has been hugely successful as a triathlon diet and in creating Ironman fueling plans. Find out why:
- Nutrition Plan + 1-1 Dietitian Support
- Nutrition Plan + Forum & Member Area Support
- Nutrition Plan
- Fueling Plans
- Blood Marker Analysis
- Nutrition Webinars
- NEW: Grass Roots Nutrition Products
Are you a Runner?
Core Diet Approved!
What Our Triathlon Nutrition Clients Say?
I remember laughing when Jesse told me I should weigh 168 pounds in order to perform at my triathlon potential. "Should" and "could" were two very different things in my book. But wouldn't you know that in a 3 month period under Jesse's direction I dropped from 188 pounds to 168, and then raced triathlons during the 2006 season in the mid 160s. The results of the weight loss were immediately evident in my performance at Half Ironman where I logged over a 10 minute improvement from the prior year.
Drew Bennett, Ironman Triathlete
Lost 20lbs in 12 weeks.
Meet The Staff
The Core Diet for Athletes was developed 10 years ago by QT2 Systems coach and founder Jesse Kropelnicki.
Hitting a Weight Loss Plateau and What to Do About It
Time: 07:00 PM
Have you ever tried to improve your body composition for health reasons or athletic performance and experienced a weight or fat loss plateau at some point? Although frustrating, it is not a reason to throw in the towel or go to extreme measures that will only hurt you and your performance in the long run. Join us for this informative webinar and learn how to assess the situation from all angles. Chances are there are one or more factors you may have overlooked that could be the key to breaking through this barrier!