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- What should you eat before your workout?Visit our Blog for Tips.
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Are you a Runner?
Triathlon Nutrition Services
Our six registered dietitians provide the following triathlon nutrition services to runners, triathletes, and other athletes! The Core Diet has been hugely successful as a triathlon diet and in creating IRONMAN race fueling plans. Find out why:
What Our Triathlon Nutrition Clients Say?
I remember laughing when Jesse told me I should weigh 168 pounds in order to perform at my triathlon potential. "Should" and "could" were two very different things in my book. But wouldn't you know that in a 3 month period under Jesse's direction I dropped from 188 pounds to 168, and then raced triathlons during the 2006 season in the mid 160s. The results of the weight loss were immediately evident in my performance at Half Ironman where I logged over a 10 minute improvement from the prior year.
Drew Bennett, Ironman Triathlete
Lost 20lbs in 12 weeks.
Meet The Staff
The Core Diet for Athletes was developed 10 years ago by QT2 Systems coach and founder Jesse Kropelnicki.
Staying Healthy During Winter
Time: 12:30 PM
The holidays are behind us, and many athletes are ramping up their training and planning or finalizing the race season ahead. However, the recent festivities, lack of sleep and all those treats are starting to show its true flavor. When it seems that everyone around you is sneezing, don’t fret! Take matters into your own hands rather than avoiding those around you. Join us this New Year and learn about food, supplement and lifestyle choices that you can implement into your daily life to keep your immune system strong and sickness at bay.