- Weight LossNutrition Analysis and More
- Race Day NutritionRace Fueling Done Right!
- What should you eat before your workout?Visit our Blog for Tips.
Latest News & Tips
Our Nutrition Services
We provide the following nutrition and fitness services to runners, triathletes, and other athletes! The Core Diet has been hugely successful as a triathlon diet. Find out why:
- Nutrition Plan + 1-1 Dietitian Support
- Nutrition Plan + Forum & Member Area Support
- Nutrition Plan
- Fueling Plans
- Nutrition Webinars
- Training Plans (running and triathlon)
- NEW: Grass Roots Nutrition Products
Are you a Runner?
Are you a Triathlete?
Core Diet Approved!
What our nutrition clients say?
I remember laughing when Jesse told me I should weigh 168 pounds in order to perform at my triathlon potential. "Should" and "could" were two very different things in my book. But wouldn't you know that in a 3 month period under Jesse's direction I dropped from 188 pounds to 168, and then raced triathlons during the 2006 season in the mid 160s. The results of the weight loss were immediately evident in my performance at Half Ironman where I logged over a 10 minute improvement from the prior year
Drew Bennett, Triathlete
Lost 20lbs in 12 weeks.
Meet The Staff
The Core Diet for Athletes was developed 10 years ago by QT2 Systems coach and founder Jesse Kropelnicki.
The Art (& Science) of Snacking
Time: 07:00 PM
This webinar will discuss the benefits of snacking as well as the pitfalls it can pose to some individuals. Knowing how, when and what to eat throughout the day is important to all, including the athlete, especially when living in a snack obsessed society. Join us and learn how to optimally snack when needed!