Latest News & Tips

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  Soy: The Good & The Bad
  5.16.13 | 0 comments

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  The Food Mood Connection
  4.23.13 | Nutrition Talk | 0 comments

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  Homemade Fig Bars
  3.08.13 | Nutrition Talk | 0 comments

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  The Core Diet New Years Sale!
  1.01.13 | Announcements | 0 comments

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  The Female Athlete Triad
  11.02.12 | Fitness Talk | 0 comments

Our Nutrition Services

We provide the following nutrition and fitness services to runners, triathletes, and other athletes! The Core Diet has been hugely successful as a triathlon diet. Find out why:

• One-on-one Nutrition Coaching
  
• Mission Plans
• Nutrition Consultations
• Fueling Plans
• Nutrition Webinars
• Training Plans (running and triathlon)
• NEW: Grass Roots Nutrition Products

Are you a Runner?

Visit our sister training website at Your 26.2. FREE marathon training schedules available!

Are you a Triathlete?

Visit our sister triathlon coaching website at QT2 Systems.

Core Diet Approved!

What our nutrition clients say?

I remember laughing when Jesse told me I should weigh 168 pounds in order to perform at my triathlon potential. "Should" and "could" were two very different things in my book. But wouldn't you know that in a 3 month period under Jesse's direction I dropped from 188 pounds to 168, and then raced triathlons during the 2006 season in the mid 160s. The results of the weight loss were immediately evident in my performance at Half Ironman where I logged over a 10 minute improvement from the prior year

Drew Bennett, Triathlete
Lost 20lbs in 12 weeks.