- Weight LossNutrition Analysis and More
- Race Day NutritionRace Fueling Done Right!
- What should you eat before your workout?Visit our Blog for Tips.
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Triathlon Nutrition Services.
Our five registered dietitians provide the following triathlon nutrition services to runners, triathletes, and other athletes! The Core Diet has been hugely successful as a triathlon diet and in creating Ironman fueling plans. Find out why:
- Nutrition Plan + 1-1 Dietitian Support
- Nutrition Plan + Forum & Member Area Support
- Nutrition Plan
- Fueling Plans
- Blood Marker Analysis
- Nutrition Webinars
- NEW: Grass Roots Nutrition Products
Are you a Runner?
Core Diet Approved!
What Our Triathlon Nutrition Clients Say?
I remember laughing when Jesse told me I should weigh 168 pounds in order to perform at my triathlon potential. "Should" and "could" were two very different things in my book. But wouldn't you know that in a 3 month period under Jesse's direction I dropped from 188 pounds to 168, and then raced triathlons during the 2006 season in the mid 160s. The results of the weight loss were immediately evident in my performance at Half Ironman where I logged over a 10 minute improvement from the prior year.
Drew Bennett, Ironman Triathlete
Lost 20lbs in 12 weeks.
Meet The Staff
The Core Diet for Athletes was developed 10 years ago by QT2 Systems coach and founder Jesse Kropelnicki.
How Athletes Can Stay Healthy During the "Flu Season"
Time: 07:00 PM
The holidays are behind us, training season is in full swing and suddenly the festivities, lack of sleep and all those treats are starting to show its true flavor. When it seems that everyone around you is sneezing, don’t fret! Take matters into your own hands rather than avoid those around you. Join us this New Year and learn about food, supplement and lifestyle choices that you can implement into your daily life to keep your immune system strong and sickness at bay.