Race Fueling Plan

Race Fueling Plan

An individualized plan will be created to specifically address your fueling needs during racing. If you have had cramping problems or fueling issues during your races, this option will be focused to resolve these issues. You and your coach will work together prior to your meeting to test and develop a practical race fueling protocol.

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$215.00
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Our race fueling plans are paid lump sum up front . There are no refunds for our fueling plans. Your coach will be in touch with you within 48 hours after purchase to get started on your plan!  If you choose ongoing support, there is a 2 period minimum before being able to cancel.  

An individualized plan will be created to specifically address your fueling needs during racing. If you have had cramping problems or fueling issues during your races, this option will be focused to resolve these issues. You and your coach will work together prior to your meeting to test and develop a practical race fueling protocol.
 

Through our partnership with MORE Than Sport(R) every Race Fueling Plan gives back in amazing ways to communities in need, locally, and globally. Your purchase gives a $10 donation to MORE Than Sport(R), which provides one of the following:


  • 8 People with Clean Water for Life!
  • 40 People facing hunger with a Meal
  • 8 People with a night of safe Shelter
  • 4 Books donated to a Children's library
  • 16 People receive a basic Medical treatment or Medicine
 
The package includes:
 
  • Initial, email correspondence and instruction for sweat testing
  • Race fueling package which addresses sodium, fluid, and carbohydrate needs for at least 3 race distances
  • Individualized race fueling plan for each race distance (provided in PDF format) includes minute-by-minute instructions on how to fuel race day. Runners or triathletes!
  • In-person or phone consultation to discuss and go over your prepared individual fueling plan
  • All race fueling plans also include a carb load procedure the week of the race, and race breakfast for each race distance provided.

 

Add Ongoing Support Option (+55/28 days)

 
  • Ongoing email support (and phone if needed) after your fueling plan consultation to ensure you become acclimated to the new plan without issues!  
  • Your nutritionist will be there to adapt your fueling plan with you as needed throughout the season to fit specific race day weather conditions for each of your upcoming races.
  • Your nutritionist will be available to answer questions and do post race fueling review after your races.

 

Note, Core Diet Fueling Plans come free with our Nutrition Plan + 1-1 Dietian Support Service!