Nutrition Plan

Nutrition Plan

An individualized nutrition plan will be created to help you improve performance, and lose or maintain weight as an athlete. This option is the absolute best way for athletes to learn how to eat on a day-to-day basis. Your dietitian will be in touch with you within 48 hours upon purchase.  Your nutrition plan comes with 2 weeks of email support, but you may also purchase packs of 1, 2, or 3 follow-up consults with your plan.  Use these consults anytime over the next one year period: Single - $85 per call; 2 Pack - $80 per call; 3 Pack - $75 per call. You may also purchase recurring monthly calls for $70 each (min duration 4 months).

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Daily Meal Plans:

Race Fueling Plan

An individualized race fueling plan will be created to specifically address your fueling needs during racing. If you have had cramping problems or fueling issues during your races, this option will be focused to resolve these issues. You and your coach will work together prior to your meeting to test and develop a practical race fueling protocol including specific carbohydrate, sodium, and fluid requirements for your carbohydrate load, race morning breakfast, and race day.


Athletic Blood Work Analysis

Blood work is the most detailed way for athletes to see the impact their nutrition is having on their body. Find out if you are eating the right stuff in the right quantities.  This option can be added to any of our services that start with a nutrition consultation. Upon sign-up, your dietitian will send you our comprehensive list of 14 blood markers that we have found impact athletic performance.  Most markers can be obtained thru your primary care physician at very low cost.  Once results are obtained by you, our dietitians will analyze the results, compare against recommended values, and discuss the results with you.  Based on that, they will recommend dietary changes and/or supplements to target your identified deficiencies.  Create an environment that's ideal for athletic progress!


The Endurance Training Diet & Cookbook

Endurance Training Diet & Cookbook by The Core Diet Founder, Jesse Kropelnicki!  Detailed fueling, day to day nutrition guidelines, and recipes!


Our nutrition plans are paid lump sum up front. There are no refunds for our nutrition plans. Your dietitian will be in touch with you within 48 hours to get started on your plan and setup a consultation appointment!

This package includes:
An individualized plan will be created to specifically address what it will take to help you lose or maintain weight as an athlete. This option is a great way for athletes of all types to lose weight (if needed) and improve performance. It is for people that may know how to lose weight or eat well, but have no idea how to integrate training and competing with a diet. You will be monitored and guided by your dietitian if you chose to carry support following your initial plan. Details below:
  • One-on-one call with your dietitian to learn coach Jesse's ground breaking and proven Core Diet for athletes. Face to face meetings available; please enquire!
  • Nutrition plan developed and signed off by your registered dietitian
  • Body fat and optimal body weight goals will be determined for what is best for performance
  • Two example menus provided within your nutrition plan based on your specific needs
  • Nutrition plan giving specific quantitative and qualitative recommendations based on YOUR training
  • 2 weeks of free email support following consult
  • Race fueling analysis and written plan for triathlons, running races and more. This package includes what to eat the morning of your race and race week. (optional - add $190 one time discounted fee)

Not ready to purchase?  Grab a discount or trial offer with us!  Just fill out the form below and we'll send you the details to take advantage NOW.