Daily Meal Plans

Daily Meal Plans

This service is for those athletes that have already had a nutrition consultation with us and/or those who have a good understanding of The Core Diet.  This service is for those athletes that just want to be told exactly what to eat each day!  You may purchase our meal plans in packs of 1, 2, or 3 weeks or on a recurring weekly basis during intensive periods.  Single week - $80; 2 Pack - $75 per week; 3 Pack - $70 per week. You may also purchase recurring weekly meal plans for $65 per week (min duration 4 weeks).

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Nutrition Plan

An individualized nutrition plan will be created to help you improve performance, and lose or maintain weight as an athlete. This option is the absolute best way for athletes to learn how to eat on a day-to-day basis. Your dietitian will be in touch with you within 48 hours upon purchase.  Your nutrition plan comes with 2 weeks of email support, but you may also purchase packs of 1, 2, or 3 follow-up consults with your plan.  Use these consults anytime over the next one year period: Single - $85 per call; 2 Pack - $80 per call; 3 Pack - $75 per call. You may also purchase recurring monthly calls for $70 each (min duration 4 months).


There are no refunds for our Meal Plans. If you chose the weekly recurring option, the minimum period is 4 weeks.  Your dietitian will be in touch with you within 48 hours to get started!

This Package Includes:

  • A detailed questionnaire is provided upon first purchase to help understand your present nutrition and body composition goals.  
  • PDF delivery of daily menus each week including exactly what you should eat each day.
  • Menus incorporate workouts, workout fuels, training stress impact on caloric expenditure, and body composition goals.
  • Each daily menu includes the food items you should eat, the times you should eat them, and the macronutriant profiles for each food item with totals for the day.
  • Weekly email check-in to insure objectives are being met.

Take the guess work out of your nutrition with Core Diet Meal Plans!

Not ready to purchase?  Grab a discount or trial offer with us!  Just fill out the form below and we'll send you the details to take advantage NOW.