Chicken Tagine
Submitted by:The Core Diet
Perfect for those cold months when craving something nutrient dense and warm...
Ingredients
- 1 tablespoon olive oil
- 1 cup chopped onion
- 1 tablespoon ginger
- 1 teaspoon ground cumin
- 1/4 teaspoon cinnamon
- 1 14-ounce can diced tomatoes
- 1/2 cup low-sodium chicken broth
- 1 cup (thawed) frozen, or canned, peas
- 1/3 cup raisins
- 10 ounces cooked chicken breast; diced (about 2 cups)
- 1 15-ounce can chickpeas; drained
Instructions
1. Heat oil in large skillet over medium-high heat.
2. Add onion, ginger, cumin and cinnamon. Cook, stirring frequently, 4-5 minutes.
3. Add tomatoes, chicken broth, peas and raisins; simmer 7-8 minutes.
4. Add cooked chicken and chickpeas; cook 3-4 minutes, or until chicken is heated through.
Macronutrients
| Serving size | 1/5 batch |
| Carbohydrates | 39 |
| Proteins | 21 |
| Fats | 5 |
