Recipes

Welcome to the interactive recipes section of the Core Diet member area! We encourage you to browse the submitted recipes and submit one yourself! All recipes meet the Core Diet core period guidelines and are submitted by our users. All submitted recipes will be reviewed by our RD's and approved prior to being posted live. Each month, our RD's will review the submitted recipes and chose one to feature on the public Core Diet blog live on the website homepage. Your name will be identified with the recipe you submit! Enjoy!

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Apple Salad

Bored with your lunchtime snack of plain fruit? This salad incorporates all the macronutrients needed for a perfect balance that will keep you full and energized. We recommend using different apples for varied tastes and color. It's almost too pretty to eat!

Stuffed Dates

I love this simple recipe as a snack!  I typically just use the walnuts without goat cheese throughout the year, but the addition of goat cheese makes it a great holiday party snack!  As far as core diet items go, this one is calorie dense, and really helps fill you up during those heavy training weeks where the calorie burns are high.

Peanut Butter Banana Tortilla

Looking for an on-the-go breakfast to eat after those early morning swims when you're rushing to work?  This is it!  A perfect combination of protein, fat and carbs that will keep you full and satisfied until that next feeding.  Quick to make and easy to transport, this is also a great choice for a mid-morning or afternoon snack.  Switch it up and sub out the banana for other fruits such as sliced up strawberries, kiwi or apple.  Use you can alos try the quick version: spread 2 Tbsp of Naturally More peanut butter on a low carb wrap and place whole small banana inside.  Roll and eat!

Basic Berry Protein Smoothie

This an easy, basic protein/fruit smoothie that requires no prep time!  To get more creative for a meal replacement, check out the smoothie 101 guide and juicing writing.

Banana Honey Protein Smoothie

Any of our smoothies can be used for breakfast or mid morning/afternnon snacks!  Check out the smoothie guide for further ideas.

Chocolate Peanut Butter Protein Smoothie

Craving dessert for breakfast?? Try this!  Looking for further ways to dress up your smoothie?  Check out the smoothie 101 guide and juicing writing.

Strawberry Apple Vanilla Protein Smoothie

 Check out the smoothie 101 guide and juicing writing for more ideas!

Quinoa with Orange, Cranberries and Goat Cheese

Makes about five 1 cup servings.  

Fruit and Yogurt

One of my all-time favorite breakfasts.

Low Carb Egg White Wrap

This is the perfect breakfast for those that do not have time to cook a complete meal in the morning! This recipe calls for 12 wraps/burritos, but I suggest making more than that since they will be frozen. I usually double the recipe to make 24.

Tomato Pesto Frittata

Wow. There aren't many words to describe this meal other than: Easy and Delicious.  Ridiculously easy and delicious.  Thank you Martha Stewart for such a genius recipe!

Blueberry Smoothie

Enjoy this smoothie for breakfast or snack or anytime during the day!  It's a "core" food :)

Pancakes (Ratio <2)

Simple & fast. Why load up with refined sugars if you can make this healthy, core diet ratio <2 pancakes?


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