Corn and White Bean Soup

Submitted by:The Core Diet

During the cold weather when your craving soup, make up a batch of this for lunch and dinner.  Great option for vegetarians that are looking for ways to get their protein intake up.  Double the recipe to have more for leftovers!


  • 1/2 tablespoon organic canola oil
  • 1/2 cup sliced green onions
  • **3/8 cup chopped, cooked ham (about 4 ounces)
  • 1 1/2 cups fresh corn kernels (about 5 ears)
  • 1/4 teaspoon salt
  • 1 15-ounce can navy beans; rinsed and drained
  • 1 14-ounce can fat-free, less-sodium chicken or vegtable broth
  • 1 4 1/2-ouncd can chopped green chilis, undrained

**Leave out the ham if looking to make vegetarian


    1Heat canola oil in Dutch oven over medium heat.

    2Add onions and ham; cook 3 minutes, stirring frequently.

    3Stir in remaining ingredients.

    4Bring to a boil; reduce heat; simmer 5 minutes or until thoroughly heated.



    Serving size1/4 Batch

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