Basic Berry Protein Smoothie
Submitted by:The Core Diet
This an easy, basic protein/fruit smoothie that requires no prep time! To get more creative for a meal replacement, check out the smoothie 101 guide and juicing writing.
Ingredients
- 1 cup unsweetened apple or grape juice
- 1 scoop vanilla protein powder
- 1 cup frozen blueberries
Instructions
1. Combine ingredients in blender.
2. Blend 30 seconds.
Macronutrients
| Serving size | Makes 1 Serving |
| Carbohydrates | 50 |
| Proteins | 17 |
| Fats | 2 |
