Nut Blend

Submitted by:The Core Diet

I love this nut blend recipe! This was put together to provide the best qualities of each nut for a more complete nut blend. Omega-3's, vitamins and minerals. Sometimes its tough to find all of the nuts unsalted and uncooked however, check Trader Joe's or Whole Foods. Have a nut blend (1/3 cup) each day to help get your fat intake up which will support tissue repair among many other things!


  • 1/2 cup macadamias
  • 1-1/2 cups walnuts 
  • 1 cup almonds 
  • 1/2 cup Brazil nuts 
  • 1 cup sunflower seeds 
  • 1-1/4 cups raisins or chopped dates


  1. Combine nuts. 
  2. Break into 17 1/3 cup servings.


Serving size1/3 cup

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