Peanut Butter Banana Tortilla
Submitted by:The Core Diet
Looking for an on-the-go breakfast to eat after those early morning swims when you're rushing to work? This is it! A perfect combination of protein, fat and carbs that will keep you full and satisfied until that next feeding. Quick to make and easy to transport, this is also a great choice for a mid-morning or afternoon snack. Switch it up and sub out the banana for other fruits such as sliced up strawberries, kiwi or apple. Use you can alos try the quick version: spread 2 Tbsp of Naturally More peanut butter on a low carb wrap and place whole small banana inside. Roll and eat!
Ingredients
- 1/2 cup Naturally More peanut butter
- 1/3 cup fat free vanilla Greek yogurt (such as Oikos)
- 1 tablespoon orange juice
- 2 ripe bananas, sliced
- 4 8-inch fat-free Joseph's low carb tortillas
- 2 tablespoons honey-crunch wheat germ
- 1/4 teaspoon ground cinnamon
Instructions
- Combine peanut butter and yogurt, stirring until smooth.
- Drizzle juice over bananas; toss gently to coat.
- Spread about 3 tablespoons peanut butter mixture over each tortilla; leaving about 1/2-border.
- Arrange about 1/3 cup banana slices in single layer over peanut butter mixture.
- Combine wheat germ and cinnamon; sprinkle evenly over bananas.
- Roll up. Slice each roll into 6 pieces.
Macronutrients
| Serving size | 1 Tortilla |
| Carbohydrates | 34 |
| Proteins | 21 |
| Fats | 12 |
