Pumpkin Bread (powerbar replacement)

Submitted by:Jesse Kropelnicki

This recipe is a great, healthy alternative to Powerbars or Nature's Valley bars during your pre-workout window (within 1 hour prior to your workout)....especially during the off season when it's not as critical to be race specific!


  • 1 1/3 cup whole wheat flour
  • 1/2 cup quick-cooking rolled oats
  • 1cup honey
  • 1 teaspoon baking soda
  • 3 scoops vanilla whey protein poweder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 cup unsweetened apple sauce
  • 2 whole eggs
  • 1 cup canned pumpkin (not pumpkin pie mix)


1Combine all ingredients; pour into greased loaf pan.  Cook at 325* for about 25 minutes, or until a toothpick inserted in center comes out clean.

Let cool 10 minutes in pan and 10 minutes on wire rack.

3Cut loaf into 10 even slices. 


Serving size1 slice

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