This webinar will dive into the importance of recovery and restoration within your training cycle. Learn how to maximize your workouts by incorporating recovery methods. We’ll focus on restoration and recovery concepts and how to incorporate these concepts into your training plan, as well as various methods of restoration and recovery.  The webinar will be co-lead by QT2/ORR Coaches Russet Morrow and Amy Javens.

Registration:

Please click, HERE, to register for this webinar.

Please click, HERE, to purchase this webinar.

Note, webinars are FREE for QT2, Run Formula and Cycling Formula One-on-One, QT2, Run Formula and Cycling Formula Mission Plan athletes, QT2 All-Access clients, and ORR Personal Coaching clients! Please just register for your webinar without payment if you are a client of one of these services.  If you are NOT a client of one of these services, please purchase the webinar, first, and then register.

Presenters:

Russet Morrow holds USAT Level I and USA Cycling Level III coaching certifications. She has trained with QT2 since 2011 and has coached for OutRival Racing since 2018. She has competed in numerous long and short course triathlons.

Amy Javens has been a QT2 coach for 7 years.  She is a 10x IM AG World Championships qualifier and raced PRO for 5 years. She was the 2015 Beach 2 Battleship Iron Distance , 2017 IM Los Cabos Overall Female , and Champion with a PR of 9:25 in the IM distance.  She lives in Hermitage PA with her husband and 3 daughters.