Salmon topped with Spinach and Feta

Submitted by:Rachel Gargano

Salmon and walnuts are both super-stars: they are packed with healthy omega-3 fatty acids. Top this combo with spinach and you've got yourself a delectable dish for champions!


  • 1 pound (16 ounces) salmon fillets 
  • 1 bag baby spinach 
  • 1 small yellow onion, chopped 
  • 1/3 cup feta cheese (or sharp white cheddar) 
  • 1/2 cup chopped walnuts, lightly toasted 
  • 2 tsp olive oil 
  • Salt and pepper to taste


  1. Preheat oven to 350F 
  2.  Place salmon, skin side down, in a baking dish. You may place the salmon on a small rack in the baking dish if preferred. 
  3. Sprinkle with salt and pepper. 
  4. Sautee onions and 2 tsp olive oil in a large sautee pan over medium heat for about 5 minutes. Add spinach, salt, and pepper and let wilt, mixing occasionally. 
  5. Let cool then mix with feta/cheddar and walnuts. Layer the mixture on the salmon filets. 
  6. Bake for about 20 minutes or until the fish is opaque in the center (light pink, no longer dark pink). HINT: When cooking fish, aim for 10 minutes per each inch of thickness. Enjoy with a delicious veggie side dish!


Serving size4-6

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