Strawberry Apple Vanilla Protein Smoothie

Submitted by:The Core Diet

 Check out the smoothie 101 guide and juicing writing for more ideas!

Ingredients

  • 1/2 cup unsweetened apple juice
  • 1/2 cup vanilla soy or 1% milk
  • 1 scoop vanilla protein powder
  • 1/2 frozen banana
  • 5 frozen strawberries

*Options: subsitute with other milks such as hemp, rice or almond. Add 1/2 scoop of protein to make up for the lower protein content in these milks.

    Instructions

    1. Combine ingredients in blender.

    2. Blend 30 seconds.

    Macronutrients

    Serving sizeMakes 1 Serving
    Carbohydrates40
    Proteins24
    Fats4

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