Turkey Sausage and Broccoli
Submitted by:The Core Diet
This recipe is fast and easy to make for a quick and healthy dinner! The broccoli, tomatoes, and basil make this recipe nutrient rich, while the turkey provides quite a bit of protein. You can also switch it up by using chicken sausage and pick from a variety of "spice" from mild to hot.
Ingredients
- 1 large bunch broccoli (about 1 pound, 5 ounces)
- 4 hot Italian turkey sausage links (13 ounces)
- 1 pint grape tomatoes, halved
- 1/2 cup chopped basil leaves
- 1/2 cup grated Romano cheese
- organic spray oil
Instructions
- Thinly slice sausage; cook in pan, sprayed with organic oil, on medium 7-8 minutes.
- Add tomatoes; cook 5 minutes longer.
- Steam broccoli separately; add to sausage and tomato mixture.
- Remove from heat; sprinkle with Romano cheese.
Macronutrients
| Serving size | 4 |
| Carbohydrates | 15 |
| Proteins | 25 |
| Fats | 2 |
