Turkey Steaks with Spinach, Pears, and Blue Cheese

Submitted by:The Core Diet

This light dinner gives you all you need for a Core Diet dinner: protein, fat and carbs with servigns of both fruit and vegetables!   This can also be made into a lunck salad by not cooking the spinach.  Just top a bed of greens with turkey breast and pear.


  • 4 extra lean turkey cutlets (about 4 oz each)
  • 1 teaspoon sage
  • 1 teaspoon thyme
  • 1 teaspoon marjoram
  • 1 tablespoon light butter
  • 1 12-ounce package (or bunch) fresh spinach
  • 2 pears; cored and thinly sliced
  • 1/4 cup crumbled blue cheese





      1. Make rub by combining sage, thyme and marjoram.

      2. Rub turkey cutlets; sprinkle with salt & pepper.

      3. Spray large skillet with organic canola oil spray; cook cutlets over medium heat for about 12 minutes, turning once. Remove from skillet.

      4. Place spinach in skillet.  Cook until wilted.

      5. In a small skillet, cook pear slices in 1 tablespoon light butter over medium heat, stirring occasionaly for 5 minutes or until tender and lightly browned.

      Serve turkey with spinach and pears; sprinkle with blue cheese. 


      Serving size1/4 recipe

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