Tzatziki

Submitted by:The Core Diet

Serve with chopped vegetables, as dip with grilled chicken, or with pita chips in post-workout window.

Ingredients

  • 1 large container (roughly 16 ounces) of Fage 2% Greek yogurt
  • 4-5 cloves pressed garlic (extract using handheld garlic press)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon vinegar
  • 1 medium cucumber
  • salt and pepper to taste

Instructions

1. Slice cucumber in half; scoop out pulp; finely chop.

2. Combine yogurt, pressed garlic, oil, vinegar and cucumber in large electric mixer.  Add salt and pepper to taste.

3. Mix vigorously 30 seconds.

Makes 4 large servings

 

Macronutrients

Serving size1/4 recipe
Carbohydrates6
Proteins12
Fats9

Not ready to purchase?  Grab a discount or trial offer with us!  Just fill out the form below and we'll send you the details to take advantage NOW.