The purpose of this webinar is to explore how yoga can enhance your training both in and out of season. Coach Gerry will discuss mindfulness as a way to stay present in your life as well as your training journey and through racing. He will also discuss hip openers and other specific poses that address and can be helpful in many of the common areas of limited range of motion, injuries and or injury prevention. 

Registration:

Please click, HERE, to register for this webinar.

Please click, HERE, to purchase this webinar.

Note, webinars are FREE for QT2, Run Formula and Cycling Formula One-on-One, QT2, Run Formula and Cycling Formula Mission Plan athletes, QT2 All-Access clients, and ORR Personal Coaching clients! Please just register for your webinar without payment if you are a client of one of these services.  If you are NOT a client of one of these services, please purchase the webinar, first, and then register.

Presenter:

Tim Gerry is a QT2 and USAT Level 1 Coach and Certified Yoga Instructor. He is also a Physical Education teacher and coach at the high school level. He has competed in triathlon since 2004.