The Core Diet - Six-Week Meal Planning Challenge

The Core Diet - Six-Week Meal Planning Challenge

Next Challenge Starts on September 20th!


This is a six-week program designed to make a well balanced healthy diet EASY and FUN, without having to think about it! If you are interested in weight loss, or just wanting to improve the quality of your diet, this is the right program for you, administered through an easy-to-use phone app. The program will include daily meal plans, group and RD support, as well as periodic educational opportunities/webinars.


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  • All registrations are non-refundable
  • Registrants opting for the weekly payment option are responsible for the full six weeks of payments (total $150)
  • For the App-Only, there are no partial payments nor refunds.

This Program Includes:

  • Initial program kick-off meeting, via ZOOM
  • Bi-Weekly check-in meetings, via ZOOM, with your Registered Dietitian, in order to answer any questions, and to make sure that everyone is headed in the right direction!
  • Six (6) weeks of daily meal plans built around your individual caloric and macronutrient needs, as well as any allergy and/or special dietary needs
    • Daily meal plans are delivered through the NOTEMEAL app, and include breakfast, lunch, dinner, and snack options, as well as accompanying recipes
  • Fast and easy food logging, to keep track of your intake and keep you on track to a better diet
  • Easy-access to your program’s Registered Dietitian, via the NOTEMEAL app, to ask questions, and receive feedback and encouragement to keep at it!

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