The Core Diet Blog

As a registered dietitian for the past 20+ years, I’ve received some very odd and interesting questions about fueling for sports! Most questions, though, are centered around the same topics, and below, I answer the most common questions I get from beginner athletes. It’s important to remember that one size does not fit all, however. What is appropriate diet and fueling wise for one might not be for another. Age, gender, sport, hours spent training, goals, and health history are all factors that can dictate your individual needs.