Bonking: The Science Behind It & The Why & How Of Avoiding It

Date:October 26,2015
Time:07:00 PM


Bonking, hitting the wall, crash and burn - most endurance athletes are familiar with these terms and the system meltdown associated with them.  In this webinar, we will discuss the physiology behind the dreaded bonk and the different causes.  We will also review what a bonk feels like and what to do when you start to detect the early symptoms of one.  Finally, we will exam the importance of preventing bonks altogether and what to do on a daily basis to do so! Join and never feel that BONK again!

What You Will Learn:

1) The different types of bonks and what causes them

2) Signs and symptoms of bonking

3) What to do if you bonk

4) Why and how to prevent bonking 


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Note:CoreDiet webinars are FREE for all CoreDiet clients and QT2 One-on-One Coaching clients! Please only register for your webinar, without payment, if you are a client of one of these services.

About the Presenter:

Beth Shutt is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. She holds a Bachelors degree in Nutrition from Penn State University where she also ran cross-country and track and field. In addition to working as a Core Diet dietitian, Beth is the Operations Director and coach for Your 26.2, the run-only sister company of QT2 Systems. Beth also competes as a professional triathlete at the 70.3 and IM distances and qualified and competed in the Ironman World Championships for the first time as a pro in 2014. She started her career as a dietitian at the University of Pittsburgh Medical Center where she worked clinically for 12 years covering everything from diabetic diet educations to managing intravenous nutrition in critically ill surgical and trauma patients. Beth has also been working with endurance athletes since 2009 and has thoroughly enjoyed combining her two passions of sport and nutrition!

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