Practical Application Of The Core Diet

Date:December 10,2012
Time:07:00 PM


This webinar will take you step by step on how to apply the Core Diet principles to your dietary lifestyle based on training volume and body composition goals. This close-up look into 2 case studies of a female and male endurance athlete will give you the practical knowledge needed to design your own Core Diet weekly meal plans.

What You Will Learn:

(1) What a weekly meal pattern for male vs female triathlete looks like; (2) How to translate weekly macronutrient goals into Core Diet meal; (3) How to periodize your nutrition plan according to training.


  ClickHEREto submit payment for your webinar. You will not be able to access the webinar unless you register at GoToMeeting AND pay the $20 fee.

Note: CoreDiet webinars are FREE for all CoreDiet clients and QT2 One-on-One Coaching clients! Please only register for your webinar, without payment, if you are a client of one of these services.

About the presenter:

Jaime Windrow RD is a Registered Dietitian and the Nutrition Programs Director at The CoreDiet, and Triathlon Coach for QT2 Systems. Jaime's experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 12 years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.

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