NEW Core Diet Overview and Refresher

Date:August 05,2013
Time:07:00 PM


This webinar will discuss the basics of the Core Diet that has been successful with athletes and non-athletes all over the country for more than a decade. The Core Diet is based on those foods that are the most nutrient dense and critical for athletes to consume. Improved performance, improved health, and optimal body composition can all be achieved with a focus on “core foods” which are the backbone to the program. Less nutrient dense foods can serve a specific purpose, and are timed to provide athletes a benefit to their training, and decrease the storage of unwanted body fat. Join us and learn how small adjustments in food choices and timing can have a big impact on performance, body composition and overall health. Never be nutritionally limited in training or life!

What You Will Learn:

(1)How to adjust your eating habits to improve performance and general health;

(2) How to choose foods based on nutrient density and WHY you need to eat them;

(3)How to adjust your Macronutrients (Protein, Carbs, Fat) according to your training volume and body composition goals


Please clickHEREto purchase this webinar

Note: CoreDiet webinars are FREE for all CoreDiet clients and QT2 One-on-One Coaching clients! Please only register for your webinar, without payment, if you are a client of one of these services.

About the presenter:

Jaime Windrow RD is a Registered Dietitian and the Nutrition Programs Director at The Core Diet, and Triathlon Coach for QT2 Systems. Jaime’s experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 10+ years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.

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