Decoding The Oil Aisle

Date:March 01,2018
Time:07:00 AM

Description:Ever wonder what the best cooking oils are for your health and food? Confused when you walk down the condiment aisle? Join us for this fun and informative webinar to learn how to simplify your decisions and decode labels.

You Will Learn:

1) The best oils to cook with

2) The best oils for dressing up your meals  

3) Smoking point and how it plays into your oil decision

4) Oil processing and which is best


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Note: CoreDiet webinars are FREE for all CoreDiet clients and QT2 One-on-One Coaching clients! Please only register for your webinar, without payment, if you are a client of one of these services.

About the Presenter:

Jaime Windrow MS RD CSSD LDN is a Registered Dietitian and Board Certified Specialist in Sports Dietetics (CSSD). She is also the Nutrition Programs Director at The Core Diet, and Triathlon Coach for QT2 Systems. Jaime’s experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and triathlon coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 15+ years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and holds an M.S. in Clinical Nutrition from New York University. 

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