Have You Ever Thought About Food Logging?

Date:September 17,2012
Time:07:00 PM


Food logging, referred to as a "food diary" in the past, can be the key to success for many athletes trying to achieve their A-race body composition or break through a weight loss plateau. Food logging can also have a negative impact if done repeatedly over a long period of time. Join this webinar and learn the benefits of food logging, how to use this tool to your advantage, and the logistics to planning out your week nutritional, according to your personal macronutrient goals.

What You Will Learn:

(1)Advantages and disadvantages to food logging; (2)When to food log over the course of a training season; (3)How to plan your week nutritionally based on macronutrient goals and training volume


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Note: CoreDiet webinars are FREE for all CoreDiet clients and QT2 One-on-One Coaching clients! Please only register for your webinar, without payment, if you are a client of one of these services.

About the presenter:

Jaime Windrow RD is a Registered Dietitian and the Nutrition Programs Director at The CoreDiet, and Triathlon Coach for QT2 Systems. Jaime's experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 12 years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.

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