Staying Healthy During Winter

Date:January 12,2017
Time:07:00 AM


The holidays are behind us, and many athletes are ramping up their training and planning or finalizing the race season ahead. However, the recent festivities, lack of sleep and all those treats are starting to show its true flavor. When it seems that everyone around you is sneezing, don’t fret! Take matters into your own hands rather than avoiding those around you. Join us this New Year and learn about food, supplement and lifestyle choices that you can implement into your daily life to keep your immune system strong and sickness at bay.

What You Will Learn:

(1) How to start the New Year off on the right foot

(2) Lifestyle choices to implement as well as

(3) Foods to eat, including some herbs and spices, to keep the immune system strong

(4) Supplements to take and/or keep on hand in case cold symptoms arise 


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Note: CoreDiet webinars are FREE for all CoreDiet clients and QT2 One-on-One Coaching clients! Please only register for your webinar, without payment, if you are a client of one of these services.

About the Presenter:

Jaime Windrow MS RD CSSD LDN is a Registered Dietitian and Board Certified Specialist in Sports Dietetics (CSSD). She is also the Nutrition Programs Director at The Core Diet, and Triathlon Coach for QT2 Systems. Jaime’s experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and triathlon coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 15+ years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and holds an M.S. in Clinical Nutrition from New York University. 

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