Inflammation and the Importance of Rest and Recovery

Date:February 23,2016
Time:07:00 PM

Description:Many athletes are always trying to squeeze heavy volume training in between work, family and other obligations and skimp out on the much needed rest and recovery.  Justifying the extra time that proper recovery maintenance requires is challenging for some athletes, but equally as important as training to help decrease long term injuries, overuse injuries, overtraining fatigue syndrome and to improve performance. 

You Will Learn:

1)  How inflammation negatively impacts the body

2) How to minimize the impact of inflammation   

3)  Standard recovery protocols

4) Additional rest and recovery for increased training weeks

5) Signs and symptoms of overtraining and what to do


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