Recovery Drinks: Are you drinking them?

Date:December 18,2015
Time:11:00 AM


Research has shown that there is a critical 30 minute glycogen window immediately following exercise when insulin sensitivity is at its highest and stressed muscles are ready to absorb nutrients. Most athletes know to have a recovery drink in this window, but are you taking in the nutrients you need in the right amounts? Join us for this FREE webinar and learn how to get the most out of that recovery opportunity! 

You Will Learn:

1) Why you need a recovery drink

2) How and when to use a recovery drink

3) The key factors to look for in a recovery drink

4) Some of the best pre-made as well as home-made drinks 


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About the Presenter:

Jaime Windrow RD CSSD LDN is a Registered Dietitian and Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S. She is also the Nutrition Programs Director at The Core Diet, and Triathlon Coach for QT2 Systems. Jaime’s experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and triathlon coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 15+ years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is graduating with her M.S. in Clinical Nutrition at NYU this December 2015. 

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