Supplements: What We Recommend (And Don't) & Why

Date:June 23,2015
Time:07:00 PM


Many athletes are always looking for that competitive edge above and beyond training. It’s no surprise that the supplement industry reports $5 billion in sales per year! But did you know the federal government doesn’t have much power over the supplements industry? In 1994, the Dietary Supplement Health and Education Act passed that prevents these products from the scrutiny and approval given to other drugs. In this webinar we will review the most common used supplements on the athletic market, which ones actually work, and the supplement protocols we use with our athletes.  

What You Will Learn:

  1. The most common used supplements among athletes
  2. Which supplements have been proven effective in research
  3. Which supplements we recommend and why
  4. Supplement protocols we use among athletes 


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Note: CoreDiet webinars are FREE for all CoreDiet clients and QT2 One-on-One Coaching clients! Please only register for your webinar, without payment, if you are a client of one of these services.

About the Presenter:

Jaime Windrow RD CSSD LDN is a Registered Dietitian, Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S. and the Nutrition Programs Director at The Core Diet, and Triathlon Coach for QT2 Systems. Jaime’s experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and triathlon coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 15 years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is graduating with her M.S. in Clinical Nutrition at NYU this year.

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