Fueling The Ultra: How to approach the 100-miler

Date:September 01,2015
Time:07:00 PM


“How do you fuel for something like THAT?”  This is a very common question when tackling such an event like a 100-mile ultra race. There are many similarities to that of an Ironman, however, there are some key differences that can make or break your chances of getting that belt buckle.  Join us to learn how you can plan, prepare and practice your way to a successful day. .   

What You Will Learn:

1) The fueling needs for an ultra marathon, including the days leading up to
2) The differences between fueling an Ironman and fueling a 100-miler
3) How to put a plan together and what products and foods to use


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About the Presenter:

Jaime Windrow RD CSSD LDN is a Registered Dietitian, Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S. and the Nutrition Programs Director at The Core Diet, and Triathlon Coach for QT2 Systems. Jaime’s experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and triathlon coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 15 years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is graduating with her M.S. in Clinical Nutrition at NYU this year.

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