Ideal Workout Fueling

Date:January 17,2011
Time:07:00 PM



This webinar will discuss how to optimally fuel your workouts, improve preparation, performance, and recovery! Join this webinar and learn how to properly fuel, even during periods of weight loss!

This webinar will also review the benefits of proper workout fueling, and why this step is critical to overall health, weight loss and performance.

What You Will Learn:

(1) How to properly fuel your workouts including timing and quantities. (2) How to properly pre-fuel your workouts. (3) How to recover from your workouts and improve subsequent workout quality.


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Note, CoreDiet webinars are FREE for all CoreDiet clients and QT2 One-on-One Coaching clients! Please just register for your webinar without payment if you are a client of one of these services.



About the presenter:

Jesse Kropelnicki is an elite/pro level triathlon coach who founded QT2 Systems, LLC, as well as He is the triathlon coach of professional athletes Caitlin Snow, Dede Griesbauer, and Ethan Brown, among others; and nutrition/cardio adviser for professional UFC fighter Kenny Florian. His interests lie in coaching professional triathletes using quantitative training and nutrition protocols. You can track his other coaching comments/ideas via his blog at

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