Protein's Roll For The Athlete

Date:March 13,2011
Time:06:00 PM


This webinar will discuss the role of protein in the athlete's diet and why it's essential to overall health, optimal performance, and recovery. Join us and learn the common misconceptions of this vital macronutrient, and how it is an important factor in influencing athletic performance.

Already a current CoreDiet client or QT2 athlete? Join in and learn a little more detail about protein!

What You Will Learn:

(1) What roles proteins play in the body (2) Consequences to the athlete of excess or inadequate intake (3) How timing and the type of protein affect the athlete


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Note, CoreDiet webinars are FREE for all CoreDiet clients and QT2 One-on-One Coaching clients! Please just register for your webinar without payment if you are a client of one of these services.

About the presenter:

Jaime Windrow RD is a Registered Dietitian and the Nutrition Programs Director at The CoreDiet, and Triathlon Coach for QT2 Systems. Jaime's experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 10+ years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.

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