The Importance of Omega-3's!

Date:April 25,2011
Time:07:00 PM


This webinar will discuss the role of fatty acids in the daily diet and why it's even more essential to athletes. Join us and learn the differences between all fatty acid groups, how this vital micronutrient can have a positive effect on your training and overall health, and why you should likely be taking a supplement.

Already a current CoreDiet client or QT2 athlete? Join in and learn a little more detail about protein!

What You Will Learn:

(1) Classifications of Fatty Acids Where They Are Found (2) Benefits of the Omega 6:3 Fatty Acid Ratio (3) Dietary Sources the Available Forms of Supplements


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Note, CoreDiet webinars are FREE for all CoreDiet clients and QT2 One-on-One Coaching clients! Please just register for your webinar without payment if you are a client of one of these services.

About the presenter:

Jaime Windrow RD is a Registered Dietitian and the Nutrition Programs Director at The CoreDiet, and Triathlon Coach for QT2 Systems. Jaime's experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 10+ years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.

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