Antioxidants 101

Date:November 21,2011
Time:07:00 PM


You've heard the buzz talk about antioxidants, but do you really know what they and how these micronutrients are crucial to optimal health? Join this webinar and learn which foods and supplements are the best to consume, and which ones might be lacking in your diet. You'll gain a better understanding of "nutrient density" - something we are always encouraging at the Core Diet!

What You Will Learn:

(1) What antioxidants are & how they function in the body;(2) Health benefits of antioxidants; (3) The best foods to consume in terms of the ORAC value; (4) Recent news in studies & disease prevention


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Note, CoreDiet webinars are FREE for all CoreDiet clients and QT2 One-on-One Coaching clients! Please just register for your webinar without payment if you are a client of one of these services.

About the presenter:

Jaime Windrow RD is a Registered Dietitian and the Nutrition Programs Director at The CoreDiet, and Triathlon Coach for QT2 Systems. Jaime's experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 12 years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.

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