Hitting a Weight Loss Plateau and What to Do About It

Date:October 06,2014
Time:07:00 PM


Have you ever tried to improve your body composition for health reasons or athletic performance and experienced a weight or fat loss plateau at some point? Although frustrating, it is not a reason to throw in the towel or go to extreme measures that will only hurt you and your performance in the long run.  Join us for this informative webinar and learn how to assess the situation from all angles. Chances are there are one or more factors you may have overlooked that could be the key to breaking through this barrier!

What You Will Learn:

(1) What a weight loss plateau really is

(2) How to assess the entire situation from numerous angles

(3) Reasons for why you are experiencing this sudden stop in weight loss or improved body composition

(4) Tips to break through this barrier  


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Note: CoreDiet webinars are FREE for all CoreDiet clients and QT2 One-on-One Coaching clients! Please only register for your webinar, without payment, if you are a client of one of these services.

About the Presenter:

Jaime Windrow RD is a Registered Dietitian and the Nutrition Programs Director at The Core Diet, and Triathlon Coach for QT2 Systems. Jaime’s experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 10+ years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.

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