Brussels Sprouts with Walnut-Lemon Vinaigrette
Submitted by:Jaime Windrow MS RD
Even if you are generally not a fan of brussel sprouts, give this a shot! The fresh lemon an nutty walnut oil give it a wonderful flavor!
Ingredients
- 1 pound brussels sprouts; trimmed and quartered
- 2 tablespoons walnut oil
- 1 tablespoon minced shallot
- 1/4 teaspoon freshly grated lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon sea salt
- freshly ground pepper
Instructions
1. In large saucepan, steam brussels sprouts over 1-inch boiling water until tender - about 7-8 minutes.
2. Meanwhile, whisk remaining ingredients in medium bowl.
3. Add brussels sprouts to mixture; toss to coat.
Makes 4 servings (about 3/4 cup)
Macronutrients
| Serving size | 3/4 cup |
| Carbohydrates | 10 |
| Proteins | 3 |
| Fats | 7 |
