Eating and Fueling in the Off Season

Date:October 21,2019
Time:08:00 PM

With your big races behind you and training ramping down to maintenance, are you one to strip off your ‘dietary britches’ and toss them into the wind without a care?   Depending on your goals, eating (and fueling) may shift focus.  Join Rachel Gargano, Core Diet dietitian, as she discusses the in’s and out’s of eating during the off-season.


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About the Presenter:

Rachel Gargano MS CSSD RD LDN, is a Core Diet dietitian, triathlete and marathoner!

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