Nutrition and Athlete Immunity

Date:February 27,2020
Time:07:00 PM

Numerous studies over the last 35 years report an increase in upper respiratory infection symptoms in athletes during periods of heavy training and competition. Heavy exercise and life stress influence immune function and are just some of the challenges athletes face in remaining healthy.  In this webinar, Beth will discuss basic recommendations, nutrition focused and otherwise, to maintain immune health and keep training consistent! 


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About the Presenter:

Beth Peterson is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. She holds a Bachelors degree in Nutrition from Penn State University where she ran cross-country and track and field. In addition to working as a Core Diet dietitian, Beth is the Operations Director and coach for The Run Formula, the run-only sister company of QT2 Systems. And she is a life-long endurance athlete competing in marathons, Ironman triathlon, mountain bike racing and much more!

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