Nut Blend
Submitted by:The Core Diet
I love this nut blend recipe! This was put together to provide the best qualities of each nut for a more complete nut blend. Omega-3's, vitamins and minerals. Sometimes its tough to find all of the nuts unsalted and uncooked however, check Trader Joe's or Whole Foods. Have a nut blend (1/3 cup) each day to help get your fat intake up which will support tissue repair among many other things!
Ingredients
- 1/2 cup macadamias
- 1-1/2 cups walnuts
- 1 cup almonds
- 1/2 cup Brazil nuts
- 1 cup sunflower seeds
- 1-1/4 cups raisins or chopped dates
Instructions
- Combine nuts.
- Break into 17 1/3 cup servings.
Macronutrients
| Serving size | 1/3 cup |
| Carbohydrates | 18 |
| Proteins | 6 |
| Fats | 19 |
