Recipes

Welcome to the interactive recipes section of the Core Diet member area! We encourage you to browse the submitted recipes and submit one yourself! All recipes meet the Core Diet core period guidelines and are submitted by our users. All submitted recipes will be reviewed by our RD's and approved prior to being posted live. Each month, our RD's will review the submitted recipes and chose one to feature on the public Core Diet blog live on the website homepage. Your name will be identified with the recipe you submit! Enjoy!

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Vegan Burger

Coming soon...

Creamy Potato-Cauliflower Soup

A riff off of traditional potato soup, this lightened-up version contains light coconut milk for creaminess, garbanzo beans for protein, and a head of roasted cauliflower to replace some of the starchy potatoes.  

Grain Free Cauliflower "Cakes"

Inspired by the Ultimate Paleo Guide, this Core Diet approved snack or side dish is sure to be a hit!

Kale Soup

This is a fantastic, nutrient-rich soup – perfect for those chilly November days! It's difficult to find ways to consume kale, and this soup makes it easy, and tasty. We also love this recipe as it is pretty large and can be stored for the week to enjoy as lunch or dinner.

Pumpkin Chai Smoothie

This Fall-inspired smoothie is delicious; made with a handful of seasonal ingredients and naturally sweetened with bananas dates.

Turkey Meatballs

You don't need to have pasta to enjoy meatballs! Sub out the ground beef for lean chicken or turkey and skip the pasta. Perfect for a snack, great as a meal paired with Zoodles makes great leftovers.

Quinoa "Stuffing"

We asked our team of dietitians what dish they’ll be making for Thanksgiving dinner. Here is what TCD RD Beth Peterson enjoys. This festive Fall-inspired grain dish is TCD friendly ✅ and full of veggies; a healthier take on the traditional Thanksgiving stuffing! It is also gluten free (just in case!).

Roasted Butternut Squash Soup

We asked TCD team what healthy dish they'll be making this holiday season, and pro triathlete Linsey Corbin love this healthy, easy-to-make soup.

Whole Wheat Pumpkin Pancakes

We love these whole wheat pumpkin pancakes before completing a holiday workout.

Pumpkin Cookie Skillet

Looking for a festive holiday treat? We asked our team of dietitians what dish they’ll be making this holiday. Here is what TCD RD Anne Rollins enjoys.

Blackened Shrimp & Avocado Dip

We asked the TCD team what dish they’ll be making this holiday season and Chrissie Kropelnicki loves this healthy appetizer for holiday parties

Balsamic Roasted Brussel Sprouts

We asked TCD team what they will be making this holiday season and last up.... RD @kamck14 says her go-to are these balsamic roasted brussel sprouts. 


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